Aug06

How Sleep Loss Adds to Weight Gain

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Losing sleep tends to make people eat more and gain weight, and now a new study suggests that one reason may be the impact that sleep deprivation has on the brain.The research showed that depriving people of sleep for one night created pronounced Losing sleep tends to make people eat more and gain weight, and now […]

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Aug06

Snooze to Lose: The Sleep/Weight Loss Correlation

Pssst! There’s a secret to weight loss and it’s not an expensive home gym or the latest Nike sneakers. It’s sleep. When it comes to health and wellness, sleep is an often overlooked aspect of human wellbeing. Not only is sleep important for a balanced lifestyle, quality sleep is a major factor in achieving ultimate […]

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Saying hello to everyone in the #sleepchat ! Sleep great and lose weight with @ZBURNFit !

Here's one of our articles on some pretty scary side effects of getting too little sleep http://huff.to/XY63B #SleepChat

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