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How Sleep Loss Adds to Weight Gain

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Losing sleep tends to make people eat more and gain weight, and now a new study suggests that one reason may be the impact that sleep deprivation has on the brain.The research showed that depriving people of sleep for one night created pronounced Losing sleep tends to make people eat more and gain weight, and now a new study suggests that one reason may be the impact that sleep deprivation has on the brain.The research showed that depriving people of sleep for one night created pronounced

Snooze to Lose: The Sleep/Weight Loss Correlation

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Pssst! There’s a secret to weight loss and it’s not an expensive home gym or the latest Nike sneakers.

It’s sleep.

When it comes to health and wellness, sleep is an often overlooked aspect of human wellbeing. Not only is sleep important for a balanced lifestyle, quality sleep is a major factor in achieving ultimate overall health. From weight loss to clear skin, mental alertness to a strong immune system, proper sleep has been proven time and again to keep health issues at bay.

In a study recently referenced by Fitness magazine, when a Carnegie Mellon University research team exposed study participants to a cold virus, those who didn’t sleep as soundly were six time more likely to get sick than people with good quality sleep.

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